Our habits are building blocks of our personality. More good habits we have - healthier and brighter personalities we are. But what if we are influenced by bad habits?
What if smoking is one of them?
I'd like to dedicate this post to the problem of smoking and ways to quit smoking.
Probably you have heard about a guy called Allen Carr. He has designed an easy methodics that can help every smoker to quit smoking as soon as in several weeks.
I've recently read this book and wold like to reccomend it to you.
Main idea of the book by Allen Carr - is elimination of fear. In fact, his talent and his efforts as a writer and therapist are intended to help everyone cope with the anxieties and fears that interfere with living a full life and enjoy it. This is clearly demonstrated by his book became a bestseller in many countries around the world:
In the past, highly skilled and highly successful accountant, Allen Carr was a heavy smoker and smoked a hundred cigarettes a day. This habit threatened to destroy his life, until in 1983, after numerous and unsuccessful attempts to quit, he finally opened his own way once and for all get rid of this addiction.
Allen Carr developed his own method of withdrawal from nicotine, now known worldwide as the "Easy way to quit smoking." His method of demonstrating phenomenal performance, gained recognition among experts, has gained wide popularity and is a huge success in many countries around the world.
Allen Carr has created a worldwide network of clinics, specialists who help smokers quit smoking and cope with their addiction. Allen Carr book published in more than twenty languages worldwide. Tens of thousands of people seeking treatment at his clinic, the number of patients who quit smoking by using his method, over 95% of the total number seeking help.
I strongly recommend you this book if you are a smoker or as a present for those people whom you'd like to help.
