Viagra, aphrodisiacs, condoms with a mustache, superkrem ... You have tried and did not get the expected buzz? There are less expensive ways to improve sex life!
1. Sleep more
Probably heard as many boast that sleep 4-5 hours a day, all the rest of the spending, by itself, to his work "universal significance". The case is certainly laudable, but there is such a pity people. It turns out that lack of sleep is directly leads to a decrease in libido! If you are a very normal guy who happens to you from three to seven erections per night. When an erection overtakes you, your penis is poured oxygen-rich blood. The conclusion is: the less you sleep, the less fuel is poured into your "tank". Sleep more, but not the most interesting avenue.
2. Practice, Practice, and again Practice
Deeply wrong are those who think that the more they fall out of sexuality, the more enchanting orgasms, they will eventually be rewarded. In sex, as in any other sport, you need training. Recent studies have shown that the regular person is practiced, the easier it is an orgasm, not to mention the simple erection. Coaching not only frees endorphins and stimulating hormones, for example, testosterone. You become more energetic, and one hundred percent confident in my body. In contrast, lazy threatens clogged arteries leading to the penis, and as a result - low stamina, and even zhirok around the base of the penis, which, of horror, forcing a member to seem smaller than it actually is.
3. Watch your menu
Certainly for its rich sex life you empirically came to you the water that fatty foods right before the sexual orgy does not contribute to its logical conclusion. But you probably do not know that lack of zinc and vitamin B reduces the reserves of testosterone. But do not rush to buy new-fangled food additive . Simply type in your daily ration of grain, fruits, vegetables, meat and dairy products. And by the way, as the fire Fear delicious cakes, covered with a thick-thick layer of chocolate, if you're going to fight with dignity for sexual battlefield.
4. Beware bike
Despite the fact that the bike proclaimed means of transportation and the XXI century, we advise them not to abuse. At least the part with the idea of becoming the greatest racer of modernity, despite the obvious benefits of this is perhaps the most democratic form of transport for the cardiac system. Why? Because for too long and close contact with your penis hard and uncomfortable seat bicycle can lead to a "breakdown" of the first, namely, a violation of its circulation. If you can not imagine his life without the two-wheeled friend, replace the seat to a more lenient.
5. Never lost
Stop playing in the giveaway. Never lost its second half on purpose, if it is a game of tennis or billiards. It turns out that time affected Competitive streak helps release testosterone and, accordingly, a surge in sexual activity during the day (!) After the match . Do not be afraid to not only fight to the last, but to win. The victory frees up even more sexy reserves.
6. Forget about "predseksualnom cocktail
Excessive alcohol consumption reduces the reserves of testosterone and reduces the sensitivity or, if you will, the degree of excitability of the organism. Of course, you can enjoy a couple of your favorite cocktail, especially if you can not relax. But do not give in to temptation. Otherwise, in the eyes of a partner you'll stay forever, not only alcoholic but also pathetic impotent. In the first case, he may want to help you , in the second - hardly.
7. Forget about "predseksualnoy" cigarettes
It turns out that smoking harms not only easy tvoeg body. How sad it sounds , but cigarettes are able to disrupt the circulation of blood in the penis. Moreover, experts have concluded that, among smokers, impotence and erection problems at all occur twice as often than among non-smokers!
8. Give up the coca buzz
At the use of many drugs testosterone function unexpectedly stalled in the most important moment. Especially so insidious effects famous marijuana and cocaine. Leave the illusory and cruel in its deceptive world of drugs, forcing himself back into reality. Believe me, there have something to feel the buzz. For example, from sex.
