During intimacy sexual organs of both men and women need an additional amount of oxygen, obtained from the blood. Alpha-tocopherol, or vitamin E, helps blood cells carry oxygen to quickly and efficiently, while avoiding the oxidation process.
Postmenopausal women, this vitamin helps compensate for the lack of estrogen. In addition, it contributes to a satisfactory sexual life of the fairer sex in the retirement age. Indispensable vitamin E and for those women who have had surgery to remove genital mutilation and suffer from sudden onset of menopause.
If vitamin E is not in the food of men, it can lead to irreversible generation of epithelial or germ cells produced in their ovaries. Lack of vitamin can also lead to extreme activity of the hypophysis, and - as a consequence - to an unusually large (abnormal), the size of the genitals in men. Finally, low blood levels of tocopherol negatively affect people's ability to respond to sexual stimuli. This ability is likely to be reduced and, hence, to have sex you will almost indifferent.
Where he is
Most doctors in the above cases, patients prescribed vitamin E in capsules or tablets, as well as food additives. For example, to increased sexual desire, it is recommended to increase the standard dose of 200-400 IU of vitamin. In addition, people with vitamin E deficiency are advised to eat foods such as bran, fresh oatmeal, nuts, soybeans, and especially - Wheatgrass. The first place for vitamin E is wheat germ oil. The leaders also sunflower seeds and sunflower oil, almonds, sesame, peanut, corn, olive, soybean oil. Many tocopherol in spinach, oatmeal, bran, salmon, brown rice, rye bread, carrots. On a smaller amount of vitamin E found in walnuts, bananas, eggs, tomatoes and lamb.
Recipe for awakening sexuality
Morton Walker, a physician is recommended to eat for breakfast easy dish, rich in vitamin E: a quarter cup of wheat germ, a teaspoon of cinnamon, a cup of plain yogurt or yogurt with low fat content, slightly mashed pineapple with juice, a kiwi fruit, peeled. Mix first wheat with cinnamon and yogurt with pineapple, then mix all ingredients together, spreading layers: a mixture of yogurt with pineapple, wheat, cinnamon, kiwi, cut into pieces.
By the way
Experiments on rats conducted by foreign scholars have shown that when the diet of these rodents, fully balanced and ensures the needs of protein, trace elements and all other vitamins, there was no tocopherol, the first generation of rats became partially sterile, and the second - completely.
Important!
For optimal sexual life in adult blood should contain 0.5 milligrams of tocopherol per 100 milliliters of blood plasma.
